Permission to stand down.
Guided meditations, tactical breathing, and healing frequency audio sessions built for veterans and first responders. Not another wellness app for stressed office workers.
Free to try. No credit card required.
Built for the mission, not the mat.
Every session uses language and techniques designed for people who operate under pressure.
Tactical Breathing
Box breathing, 4-7-8 patterns, and combat breathing exercises used by special operators. Designed to cut through hypervigilance in under 3 minutes.
Guided Meditations
Trauma-informed meditation sessions. No incense, no pretense. Grounding techniques that work when your mind won't shut off at 0300.
Healing Frequencies
Binaural beats and solfeggio tones scientifically linked to reduced PTSD symptoms, deeper sleep, and nervous system regulation.
Sleep Protocols
The hardest part of coming home is closing your eyes. Frequency-layered sleep sessions designed specifically for combat and crisis-related insomnia.
The science of sound healing
Specific audio frequencies interact with brainwave patterns to promote calm, recovery, and deep restorative sleep.
You answered the call.
Now answer your own.
Stand Down exists because the people who protect everyone else deserve something built specifically for them. Not a generic app with a camo skin. Real tools, real science, real understanding of what you carry.